LLBG_BLOG_18_3840 x 1080_07

Healthy bread for health-conscious customers: a handy guide

“Which bread is the healthiest?”, is a question bakers and owners of sandwich shops regularly get asked. Though bread has been a staple for decades, more and more consumers are seeing bread as an unhealthy food. This is due to the popularity of various gluten-free and low-carb diets, such as the keto diet. And that's not great for your turnover. As bakers, we know that bread isn't unhealthy but is in fact packed with good nutrients. How do you communicate that to customers? La Lorraine Bakery Group helps you figure this out.  

Why is it important to highlight the health benefits of bread?  

You have three types of bread consumers: the traditionalists who opt for white bread, the health-conscious eaters who would like a bread with more nutrients, and the luxury bread consumers who want a premium bread with sourdough and rustic or artisanal characteristics. Then you have consumers who don't eat any bread. There are various reasons for this:  

  • Many people are concerned about the amount of carbohydrates in bread, even though only refined and fast carbs (in excess) are bad for your health. They refrain from eating bread to prevent gaining weight and fluctuations in their glucose levels.   

  • Many consumers have celiac or a gluten intolerance. They don't eat gluten to avoid stomach aches, cramps, fatigue and other symptoms. However, these groups are often unaware of the alternatives.  

Your aim is to give your health-conscious customers the correct advice but also to inform people who would normally avoid bread of the possibilities and health benefits. You'll not only attract more customers but also position yourself as an expert in your field.   

Increase your bakery's turnover

Increase your bakery's turnover

Discover handy tips & tricks and the biggest advantages of our products for your bakery.

The health benefits of bread

The health benefits of bread

Bread contains essential nutrients that your body needs to function properly, like carbohydrates (including starch and fibres), vitamins and minerals. Carbohydrates are an important source of energy. They are especially crucial for the brain. The amount of “fast carbs” (sugars) found in bread is very low, especially in brown and wholegrain breads. Carbohydrates in the form of dietary fibre ensure that your intestines can do their job and help you to feel fully satiated after eating. Bread also provides you with a number of important vitamins, such as the B vitamins. They are essential for your immune system, energy levels, nervous system and concentration. In addition, bread also increases your intake of minerals, like iron, magnesium and phosphate. These are important for your growth, bones and muscles.

The conclusion? Bread has a role to play in a balanced diet. It is nutritious, gives you energy, fills you up and supports your gut flora.

But for the healthiest choice, opt for wholegrain bread. White bread, chocolate bread and sugar bread have a place in a balanced diet but should be eaten on limited occasions as a treat or after vigorous exercise.

The advantages of wholegrain and multigrain bread  

The advantages of wholegrain and multigrain bread  

Both brown and wholegrain breads are more balanced choices compared to white bread. This is due to their higher fibre content and rich nutrients. Allow us to delve deeper into this topic.   

The advantages of wholegrain bread

As the name suggests, wholegrain bread contains the entire grain and therefore all the good nutrients found in the grain. This means the bread has a higher fibre content, which aids digestion. Consuming this type of bread facilitates regular bowel movements and even prevents constipation. In addition, the fibre in wholegrain bread keeps you feeling full for longer. It is also a good source of essential nutrients, such as vitamin B, iron, magnesium, omega 3 and zinc and phosphate. These nutrients are important for your energy levels, immune system and general health.  

The advantages of multigrain bread  

Multigrain bread is made with different types of grains, such as wheat, barley, oat, quinoa, rye and millet. This diversity provides you with a broader spectrum of nutrients including different types of fibre, vitamins and minerals. Multi-grain bread can be made from flour, from wholegrain flour, or a combination of both. The more wholegrain flour it contains, the healthier the bread is.

La Loraine Carrier

What is the difference between “source of fibre” and “high in fibre”?  

In addition to nutrients, the fibre in bread has various health benefits. However, there is a difference between a “source of fibre” and “high in fibre”.  

The difference is in the amount of fibre per 100 grams.  

  • Source of fibre: contains at least 3 grams of fibre per 100 grams (or 1.5 grams per 100 kcal). 

  • High in fibre: contains at least 6 grams of fibre per 100 grams (or 3 grams per 100 kcal). 

Is your customer looking for a bread that supports their gut flora? Then advise them to buy a "high in fibre” bread.  

La Loraine Carrier

The advantages of gluten-free bread 


Gluten-free bread gives customers with celiac or a gluten intolerance the ability to enjoy delicious bread products. They are made from gluten-free grains, such as rice flour, corn flour and buckwheat flour. Gluten-free seeds like flaxseed and chia seeds can also be added for extra health benefits.

La Loraine Carrier

The advantages of sourdough bread  


Sourdough bread has seen an increase in popularity in recent years. Sourdough bread is baked using sourdough starter as a raising agent. The process of natural fermentation is more time consuming and involved than the when yeast is added. This process creates lots of aromas that make for an incredibly delicious product. Sourdough bread is beloved for its rustic, crunchy crust, robust, irregular texture, and rich flavour. Some studies show that the sourdough fermentation process leads to health benefits. It supposedly allows various substances such as phenols, sterols, vitamins, minerals, fibres, fats and proteins to be released more easily. This process makes these nutrients more available to the body. Some sourdough starters also partially break down gluten and other proteins. This can make it a good bread choice for people with gluten sensitivity.

How do you communicate the health benefits of bread to customers?

How do you communicate the health benefits of bread to customers?

To provide your customers with correct advice, it's important that you are knowledgeable about the health benefits of the breads you are selling. Know your facts. A happy regular customer is worth more than a one-off sale.  

Do you like to share your expertise with customers? Create an adapted menu and/or leaflet with all your breads and their health benefits. These leaflets can also be used to attract more customers to your bakery or sandwich shop. Let your potential customers know that you can cater to their dietary needs and allergies.  In addition, this information will be helpful for your staff. If in doubt, they can double-check.  

Are you offering a type of bread that is unique to your area, such as sourdough bread? Make sure you highlight it. Present the bread at the front of your counter or display case and share it on social media and your website as a bread of the week or month.  

Ready to roll up our sleeves banner 3840x1080

LLBG: your partner for a healthy, balanced offering

Want to create an inclusive range? La Lorraine Bakery Group is your partner for a healthy, balanced offering. Our extensive range of bread products contains over 280 breads, baguettes, bread rolls and small breads and we also have viennoiserie and patisserie to delight your customers. Want to know more about the health benefits of bread? Talk to one of our representatives, we're happy to help!

La Loraine Group
3 strong brands, 1 contact person for your business